J Chiropractic MedĪrora M, Shetty SH, Khedekar RG, Kale S (2015) Over half of badminton players suffer from shoulder pain: is impingement to blame? J Arthroscopy Joint Surg 2:33–36īeaton DE, Katz JN, Fossel AH, Wright JG, Tarasuk V, Bombardiar C (2001) Measuring the whole or the parts? Validity, reliability, and responsiveness of the disabilities of the arm, shoulder and hand outcome measure in different regions of the upper extremity. KeywordsĪnsari M, Mahdavi SB, Vahdatpour B, Lahijanian A, Khosrawi S (2022) Effects of dry needling and low-power laser for the treatment of trigger points in the upper trapezius muscle: a randomized clinical trial. Overall, for the participants in this study, KT has an effect on shoulder pain and mobility scores in state-level badminton players. Paired-sample t tests revealed significant differences between pre- and post-tests DASH scores ( p < 0.05 **please give exact p value) as well as both Upper Extremity Pattern 1 ( p = 0.0001) and Upper Extremity Pattern 2 ( p = 0.0004) from the SFMA, though not for the Overhead Deep Squat ( p = 0.164). Both DASH and SFMA were repeated 45 min after badminton training. The Y-strip technique was applied on each participant’s deltoid. All participants completed the Disabilities of the Arm, Shoulder and Hand (DASH) questionnaire and three movements from the Selective Functional Movement Assessment (SFMA) before KT application prior to training. Fifteen male badminton players who represented Majlis Sukan Negeri Kedah SUKMA 2021 participated in this study. Therefore, the study attempted to determine the effect of applying KT on shoulder pain reduction and mobility improvement among state-level badminton players. Although kinesiology tape (KT) application has become popular and is widely used in sports, its effectiveness remains contradicting as its efficacy could be psychological. This KT Tape application along with these exercises and stretching will address the causes of the pain, not merely the symptoms.įor further questions and information, visit the KT Tape facebook page.Due to the highly repetitive and complex overhead movements of the shoulder during match-play or training, shoulder pain is common among badminton players. What Else Can I Do To Prevent Further Pain or Injury?įor prevention, one should implement an exercise program that focuses on strengthening the trapezius and rotator cuff muscles while stretching the muscles in the chest. As this application signals muscles in the back to reposition the scapula and therefore create more joint space, many causes of pain can be alleviated and the healing process can begin. This application helps to gently pull the shoulder back into a more balanced and anatomically correct position, often times referred to as neutral, which encourages the mid-back and lower trapezius muscles to do their job and anchor the shoulder blade back to the spine and downward. Scapula (or shoulder blade) taping is a very useful technique for reducing shoulder pain by equalizing muscle imbalance in the shoulder. This muscle imbalance causes the shoulder blade to be pulled up and forward, creating a smaller space for the tendons, bursae, and portions of some of the surrounding muscles. Because we naturally use the chest muscles of the shoulder more frequently, a muscle balance can occur if we do not specifically exercise and strengthen the muscles of the upper back and the back of the shoulder. Many shoulder injuries can be traced to muscle imbalances at and around the shoulder- for example, a shoulder that is pulled forward due to tight muscles in the chest and weak muscles in the back.

These landmarks identify where the muscles are that help to control the scapula, or the shoulder blade. The scapular stability application is applied in relation to three specific landmarks: acromion (bump on the shoulder), inferior angle of the scapula (bottom of the shoulder blade), and the point on the spine that you reach if you drew a line through the first two. Where Do I Apply KT Tape for Shoulder Instability? Here are a few further details on how KT Tape works in this application to provide scapular stability:

It is quickly growing to be a team favorite with great results for all who try it! You may have seen the KT Tape Team use this application at one of our KT Tape Taping Stations at sporting events across the country lately. Welcome to the sneak peek preview of one of KT Tapes newest applications: Scapular Stability.

Kt tape shoulder pain